Balancing Home and Career Life
So, finally you've got it all - the career, the family the house. Now, where will you get the time and energy to do a good job at both? "You can have it all, but you can't do it all," is Dr. Luann Linquist's advice on how to maintain a healthy balance of the seemingly opposing forces of love and work.
Establishing a smooth flow between your working life and your home life is one of the toughest challenges of all. You know that bringing your work-related issues home or your concerns about home to work with you can be stress-causing and time-consuming. Yet there are ways your working life can actually enhance and enrich your home life, and vice-versa.
Here are 5 major considerations for finding a balance in your life:
1) Role clarity: Examine your priorities and how to spend your time. For example when reviewing responsibilities consider who does what, when?
2) Role flexibility: Lighten up and loosen up. Avoid entrenching yourself in what you think you should be doing. Leave yourself some choice, and some room to move around.
3) Goals: Clarify your expectations… review your experiences.
4) Financial: Does your work support your life? Does your life support your work? Does your spending of time and money support your energy, values, and aliveness?
5) Adapt to change with flexibility: Dance more lightly through your life at work and home. Where do you go to be nurtured, rebalanced, and tuned up? Physically ___________________, Mentally___________________, and
Spiritually ___________________.
Luann Linquist, Ph.D., MCC,
Founder of DeleteStress.com, is a noted speaker, coach, author and therapist who enhances relationships and communication by utilizing "The DELETE Technique"--a cutting-edge, rapid-response integrative process that rapidly eliminates obstacles created by work-life stress, anxiety, and phobias that people have been struggling with for months and even years.
She has helped hundreds of men and women ranging from Fortune 500 executives, national leaders, to college students and stay-at-home moms. "The DELETE Technique" she created quickly helps clients to break through the barriers keeping them from experiencing a life full of energy, extra time, and healthy relationships.
Dr. Luann is a frequent guest expert on numerous television and radio shows including: OPRAH, CNN, FOX, GERALDO, and HARD COPY. She is past President of the National Speakers Association of Northern California, the keynote speaker at dozens of conferences, and the author of Balancing Love and Work, Marketing Strategies for the Woman Entrepreneur, and Secret Lovers.
An exciting speaker and coach, Dr. Luann combines two decades of practical experience with inspiration. She is a Master Certified Coach through the International Coaching Federation. With the ability to coach one-on-one behind-the-scenes as well as on stage, Luann has become the acclaimed "Person-to-Person Advisor".
Call now to schedule Dr. Luann Linquist!
1-888-2-DELETE
