Dr. Luann Linquist- as seen on OPRAH !
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#   DELETE Technique FAQs
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    #  Anxiety
    #  Panic Attacks
    #  Depression
    #  Phobias
    #  Social Phobia
    #  Fear of Flying
    #  Fear of Public Speaking
    #  Performance Anxiety
    #  Loneliness
#   Research and Statistics
#   About Dr. Luann Linquist
    #  Executive Coach
    #  Professional Speaker
    #  Testimonials
    #  Link Exchange
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Mary O'Malley
Good Medicine Magazine,
Sydney, Australia

"I appreciate you. I don't know if I could receive in a different style. The way you communicate to me is very effective. Thank you for that"
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"I have wonderful news for you. I'm in control of the directions of my thoughts!!! Say it loud, I'M THE CAPTAIN OF MY MIND."
Hugh Prather

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#Research and Statistics

How common are phobias?

Phobias are extremely common within the population. Women are marginally mmore affected than men with a male to female ratio of 1:2. More that 10% of the population in the United States has some form of phobia. It is the most common mental disorder in the United States.

Social phobia is the third most common psychiatric disorder with a lifetime prevalence of 13%. The diagnosis is appropriate only if the avoidance, fear or anxious anticiipation of encountering the phobic stimulus interferes significantly with the person's daily routine, occupational dunctioning, social life or if the person is markedly distressed about having the phobia.
The Centre for Anxiety Disorders and Trauma(DSMIV 1994)

Traditional exposure therapy can sometimes be an obstacle to treatment. A small amount of people (~20%) are usually too overwhelmed to seek treatment for their phobias because the thought of exposing what they have been avoiding is too much.

Gender Differences

  • Phobias affect people of all ages, from all walks of life, and in every part of the country. The American Psychiatric Institute for Research and Education (APIRE) has reported that in any given year, 7.8% of American adults have phobias. They are the most common psychiatric illness among women of all ages and are the second most common illness among men older than 25.

  • With the exception of obsessive-compulsive disorder (OCD) and the possibly social anxiety, women have twice the risk for most anxiety disorders as men. A number of factors may increase the reported rise in women, including hormonal factors, cultural pressures to meet everyone else's needs except their own, and fewer self-restrictions on reporting anxiety to physicians.

  • According to Mind Disorders,There are twice as many women with specific phobia than there are men with this disorder. The gender ratio variable varies depending upon the type of specific phobia. Approximately 75%-90% of people with the animal, situational, and natural environment types are female. Approximately 55%-70% of people with the blood-injection-injury subtype are female. For height phobias, there are fewer women than men than for other specific phobia types; however, illness phobias are more common in men.

  • Agrophobia, the fear of open spaces, occurs about twice as commonly among women as it does in men. The gender difference may be attributable to social-cultural factors that encourage, or permit, the greater expression of avoidant coping strategies by women. Other theories include the ideas that woem nare more likely to seek help and therefore be diagnosed, that men are more likely to abuse alcohol as a reaction to anxiety and be diagnosed as an alcoholic, and that traditional female sex roles prescribe women to react to anxiety by engaging in dependent and helpless behaviors. Resarch results have not yet produced a single clear explanation as to the gender differences in agoraphobia (Wikipedia).

Are there genetic factors associated with phobias?

Yes, there are genetic factors associated with phobias. Many people who have phobias have relatives with similiar phobias or symptoms such as fears and/or a tendency to avoid certain situations.

At what age do phobias appear?

Phobias frequently begin in childhood. A toddler who throws tantrums by crying and clinging to his/her parents may have a phobia. Personal trauma and stress can sometimes trigger a phobia. For instance, a person who was once trapped in a small room might later become frightened of closed spaces.

How are phobias diagnosed?

Phobias are usually diagnosed when people find that their schoolwork, job, or personal relationships are in trouble because of their heightened fears, and they seek professional help. However, phobias are often not diagnosed because people simply learn to avoid situations which cause them anxiety.

AtHealth

Top 15 Phobias

  1. Spiders, bugs, mice, snakes, birds and bats
  2. Heights
  3. Taking public transportation
  4. Afraid of being in water
  5. Storms
  6. Being in a crowd
  7. Miscellaneous fear
  8. Confinement in an enclosed space
  9. Being in/on tunnels and bridges
  10. Public Speaking
  11. Being out of the house alone
  12. Being alone--lonliness
  13. Animals
  14. Social Phobia/Meeting new people
  15. Eating in public

Joe Kohut (1994) – The Little Book of Phobias Philadelphia: Running Press

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